September 2013 – Are You Tough Enough

What we propose is a journey to North America at the beginning of the 1960s, in the context of the traditional and closed society of Mississippi, to develop the story of 3 women. Eugenia Skeeter (Emma Stone) is a University 22 years young woman who arrives in his hometown with the firm desire to become a writer, against the wishes of his mother, who only want to find a good party and get married. Putting hands to work, Eugenia will write a controversial book, putting upside down hierarchies and established prejudices, challenging the differences of class and race to collect the experiences and testimonies of black maids who work for wealthy families of the place. For his work, Eugenia will be the invaluable collaboration and complicity of two of them, Aibileen (Viola Davis) and Minnie (Octavia Spencer). A history for women only? Perhaps the female his potential audience, but The Help is proving that it can also reach all kinds of collective and sensitivities, the male or youth spectators, and recalling another story of friendships between women who became a great success, also surprise, in its adaptation to the big screen as it was in 1991 fried green tomatoes. For its premiere in Spain in United States did so on 10 August-, still we have to wait almost 2 months, until October 28, and it will keep the same title of the book published in Spanish, maids and ladies. On the other hand, as a curiosity, in France will have opted for another so graphically as poetic translation, highlighting the most sensitive aspect of this story: the de Le couleur des sentiments (the color of feelings). Source of the news: maids and ladies, a racial melodrama of 1960s, blockbuster surprise us.UU.

Muscles of the lateral abdominal wall lie in three layers. Superficially located external oblique muscle, m. obliquus abdominis externus, deeper into it – the internal oblique muscle Belly – m. obliquus abdominis intemus, and the deepest position is transversus abdominis muscle – m. transversus abdominis. Action: Rotate the torso, the external oblique abdominal work as well in bending the trunk forward with fixed pelvis.

It is worth noting the importance and unique function of the transverse muscles – transversus abdominis, the abdominal wall retractor. On the training of the muscles will be discussed separately. Principles of training the abdominal muscles to achieve good results you need to create full conditions for , recovery and growth, as well as with training any other muscle group. Exercises for abdominal muscles can and should be divided into insulating and base, with all the priorities and consequences. Trying to build a press only isolating exercises daily performing thousands of repetitions will be no more effective than attempts to fashion a powerful pectoral muscles, performing five times a week for a thousand Push on the window sill. Powerful workout abdominal muscles totally be secured in 15-30 minutes, consist of 2-3 and 1-2 base isolation exercises, carried out not more than 1 every 3 – 5 days. Basic exercises for the abdominal muscles engage in work not only direct and oblique abdominal muscles, but also the lumbo-iliac muscles, that's the view of some famous coaches and stars of bodybuilding champions Coach – Vince Gironde, was awarded the Federation nabba title of "most muscular man in the world "in 1962, coached at the time of Arnold Schwarzenegger.