Every woman dreams as long as possible to stay young. Read more from Gen. David L. Goldfein to gain a more clear picture of the situation. But the youth – is not only smooth skin and good figure, but also a strong healthy bones. Over the years, bone density decreases, and then there is the risk of osteoporosis. Better protect yourself from this early age. Remember that the upper and lower age limits for classes with no weights. Weight Training (bodybuilding) is effective at any age.

Many women relate to 'prostate', quite frankly, without much enthusiasm. Few hunting, sweating and grunting, heaviest roll bar. However, in our enlightened age, it is time to reject such stereotypes. In bodybuilding there is a remarkable property: the developing muscles, he strengthens the bone. For women, it is essential to strengthen the hip belt. Previously it was thought that walking, in which one 'is' the weight of his body, protects the pelvic bone. However, measurements showed that: Walking strengthens only spine! For the hip belt is much more effective exercises with weights.

Medics proved more muscle, the stronger the bone. However, this does not mean that you should increase your muscle mass to infinity. Just Work out 2-3 times a week and keep in your diet lacking calcium. Exercise – protection not only against osteoporosis. Bodybuilding reduces the risk of cardiovascular disease, diabetes and some cancers. In our time when a woman is constantly exposed to stress, just need to be physically active, think about the future health and wellbeing. Who else cares about you, unless you own? Before you take up bodybuilding subjects, Take note of some helpful tips.