As I told my friend anger is a choice, a habit, is a reaction that occurs when these in discontent with something because it didn’t like you wanted, or because someone does not think like you. I was reading an interesting article that said that deep anger is a form of madness because it says it’s crazy when you cannot control the thought itself, so when you are angry and do not have the control of yourself is that you are suffering a temporary insanity. For assistance, try visiting Julio Franco. You have to take into account that the ira is not going to do change the person, all that does is remove you the tranquility and the other person with whom you mad takes mastery of your emotions. It has not passed you for example, that when your children misbehave the scream worse behaving, you you mad, and there is no way to control them is because they know how to make you angry and lose control is a way to draw your attention and dominate you them to you not you to them. That anger not seizes it and you lose control of your emotions and you can improve self-esteem follow these basic tips that are going to serve as much.
1. The first is more important that you have to do is recognize what the cause of your anger and with whom you get so, analyze that emotion refusal will allow counter it. 2 You have to take into account that not all people have to agree with you, all people are different, you can not require that they are as you want that you only bring unhappiness because you’ll never be satisfied with anything. 3 As well as you recommended in point number 1 analyzes everything related to your ira. If possible I apuntalo in a book and ask yourself: what benefits brings you act with anger? On that impairs you anger? Describes another way to act with respect to that situation that you are uncomfortable.