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Yoga and creative writing combine fitness with a relaxed creativity Yoga enjoys a growing enthusiasm. Physical and mental fitness can be achieved by means of different movement and breathing exercises and meditation in the child age, which shows that yoga is not for a specific age or even a certain group of people is classified. As with most sports or relaxation methods, is subject to constantly Yoga changes that always occur on the basis of the ancient Indian philosophical doctrine. A new trend of 2010 is a special combination of Yoga and a creative writing, where also more and more women and men find their favor. Even if this trend is still not widely offered, it is worth once “Behind-the-scenes” look, to see what lies behind such an offer. Courses with “Yoga and creative writing” start usually with 30 minutes of yoga.

This concerned exercises are individual physical and the breath as well as Include meditation, which can help especially after a stressful day to relax once. A short break, on which in turn – under the guidance of an experienced writer – creative writing is practiced following these exercises. The focus however is not the perfection of writing a novel, but rather the collection of thoughts and the creative to paper bring the same. Spinning thoughts, write stories or puns can be from this part of such a course to a relaxed creativity, that will leave their effective tracks turn into everyday life. A trend that will be certainly new enthusiastic participants. Whether Yoga alone or in combination with a further offer: inform, we know, is the first step to change..